HEALTH

5 Best Diet Plans to Lose Weight with Your Desk Job

How many times do you wake up after suffering from severe back pain? Well, this is one of the most common people we experience. This is essentially important in the case of people who are at their desk jobs that come with many potential health hazards. 

It can be really difficult to ensure good spine health with this work nature. The problem isn’t that serious initially but you may find it difficult to treat this pain. I even remember one of my colleagues used to go to a renowned chiropractor in Karachi to deal with the problem of back pain. 

However, when it comes to such problems excessive body weight is a bigger hurdle. When you weigh too much you can easily develop these problems and can even find it difficult to deal with them. So, if you are overweight and looking to ensure good spine health, shedding extra body weight can certainly be a great help in this regard. 

Body Weight and Spine Health

When we talk about weight loss for good spine health, there is the defined role of eating right. If you have just begun your weight loss struggle, you can already understand what are the challenges it brings along. From the selection of a particular diet plan and workout routine, there could be many different questions you find yourself struggling with. In case you are struggling with the choice of the right diet plan to shed extra body weight, here are some of the best options for you.

Popular Diet Plans for Weight Loss

Do you also think that you need salad to lose weight? If yes, then you are probably mistaken. 

All you need is to follow a diet plan. There are different types  of weight loss diets that seem compelling. Little known consumers question the safety and sustainability of a diet plan they are choosing. Here are some of the popular diets that are currently ruling the world of nutrition and fitness.

1- Keto diet

There is a lot of buzz around keto diets, especially in recent times. In the keto diet, carbs intake is kept low while the food sources are high in their fat content. In this de fat that accounts for its efficacy.

The concept behind this diet is that carbs intake reduction can put your body in the state of ketosis that is the burning of body fat in the absence of sufficient carb sources to fuel the body resulting in fat reduction and weight loss. There are many health concerns associated with the keto diet as well.

2- Intermittent fasting

Another popular dietary strategy to lose weight is intermittent fasting in which the day is divided into two windows known as fasting and eating. There are many ways to do intermittent fasting based upon the duration of eating and the fasting window. The most popular form of intermittent fasting is 16:8 in which a 16 hours fasting window is followed by an 8 hours eating window. Intermittent fasting for weight loss is a strategy that is intended to restrict your calorie intake by limiting the eating period of your day which leads to weight loss.

3- Paleo diet

The Paleo diet is also one of the popular dietary options for weight loss. In this diet, eating whole fruits, veggies and nuts are advocated just like our ancestors, considering that the human body is still not able to consume complex foods.

4- Low-fat diet

Just as the name indicates, a low-fat diet is simply the inclusion of food choices in your diet with low fat content. Due to the When you are on a low-fat diet, you are more likely to fulfill your nutritional requirements from carbs. Low-fat diets are considered quite effective when it comes to shedding extra  body weight. The reason why low-fat diets are quite popular is that fats are the high calories food group and when you exclude fats from your overall diet, this reduces your calorie intake to a greater extent causing you to lose weight.

5- Plant diets

You get most of your nutrition from plant based sources while you are on a plant diet. Plant based diet basically includes the alternatives of animal proteins. These diets are considered good because of the ethical and environmental concerns associated with animal meat production. So, plant based diets are thought to be more environmentally friendly and can make you lose weight easily.

Bottom Line!

All these diet plans and many others come with their pros and cons. One diet plan supplements your body with high-fat foods while cutting down your carbs or vice versa. Going for a particular diet plan is solely a matter of personal choice and one needs to consult a physician before this. Keeping your existing health condition and your weight loss goals, your physician can recommend you a suitable diet plan. 

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button